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Anxiety and Depression Symptoms Everyone experiences anxiety at times, such as when you're taking an exam or performing in the presence of a crowd. But if these feelings persist for a prolonged period or interfere with your daily routine it could indicate that you have an anxiety disorder. Fortunately, anxiety and depression are both common conditions that can be treated with medication, psychotherapy or both. Depression Depression can cause feelings of sadness, hopelessness, and emptyness. These feelings are often similar to the constant anxiety associated with anxiety. It isn't always easy to determine what is causing the symptoms of a person. Depression typically causes extreme sadness or helplessness, irritability, changes in energy and sleeping patterns, as well as unresolved discomforts and pains. It also causes a loss of interest or pleasure in previously enjoyable activities. In some instances the symptoms may result in thoughts of self-harming or a suicide attempt. If you or someone you know is considering self-harming, please call 911 or your local emergency number or text TALK (741741) to reach a crisis counselor. If you're experiencing depression consult your physician about your symptoms and how they impact your daily life. They might refer you to a therapist who can assist. If your symptoms are severe, your doctor might also order urine, blood, and other tests to determine if there is a medical condition that cause depression-like symptoms, such as a thyroid disorder or vitamin deficiencies. It isn't always possible to prevent depression from happening, but you can reduce your risk of getting it by eating well, getting plenty of sleep, exercising regularly, and engaging in creative activities or relaxing often. It is also essential to avoid smoking, alcohol, drugs, and other substances. Depression symptoms can be caused by a variety of things like stress-inducing events or losses, like the loss of a loved one, divorce, or losing your job. It could also be caused by medical conditions, such as cancer or heart disease, or by medications or supplements. Psychological counseling (therapy) and antidepressants, or a combination can aid in the recovery of a person. If someone is depressed they can also learn coping techniques to manage their symptoms. For example, they might attempt to be more social, practice relaxation techniques, or even take on small tasks (such as emptying the dishwasher) to boost their sense of accomplishment. They can also remind themselves that these feelings are not permanent and are not their blame. They are working to improve their mood. Anxiety Anxiety disorders can be as debilitating and crippling as depression. People often experience both. Anxiety disorders are the most frequent form of mental illness in the United States, and affect 40 million adults. Anxiety disorders can cause people to worry more than usual about everyday life things and activities. The anxiety and fears of a person suffering from an anxiety disorder may be far from the circumstances and can last for months. There are many types of anxiety disorders. They include phobias that are specific to you (fear of certain things like animals or insects) panic disorder (characterized by repeated episodes of intense anxiety and fear within minutes and panic attacks) and obsessive compulsive disorder (which involves unwanted thoughts and feelings that prompt people to repeat certain actions repeatedly as a means of coping with these); and post-traumatic stress disorder, which describes the wide range of emotions that follow a trauma incident, which can include upsetting memories nightmares, anxiety, and difficulty sleeping. The precise causes of anxiety disorders aren't fully understood, but there is evidence to suggest that life experiences can trigger them in those who are predisposed. Lifestyle, genetics and the environment can also play a part. Everyone experiences sadness or depression from time to time. However, if the feelings persist and cause problems in your daily life, you should seek professional help. Anxiety symptoms include a rapid pulse, feelings of fear or unreal, difficulty concentration, fatigue, or headaches. Anxiety can cause people to have difficulty sleeping, and they could become irritable or angry. Children may become withdrawn and unable to relate to other people. Symptoms of anxiety and depression can be alleviated through physical activity, healthy eating habits, regular rest and relaxation methods and medications. Psychotherapy and cognitive behavioral therapies are crucial to treating anxiety and depression. Therapies that target specific anxieties can be beneficial for those with anxiety, like Systematic Desensitization Therapy or Exposure therapy, which entails gradually exposing yourself to situations you're afraid of in a relaxed setting. Treatment There are many treatment options for anxiety and depression that include psychotherapy (talk therapy) and medication. Talk therapy can help you control your emotions and identify the root of your feelings. Cognitive behavioral therapy (CBT) and dialectical behavior therapy, and exposure therapy are just a few examples of these. Other psychotherapies, such as exposure therapy and interpersonal therapy, can also prove beneficial. Medications can provide immediate relief and can help you learn to cope with anxiety-provoking situations more efficiently. Antidepressants can be prescribed to treat depression and anxiety. Other medications are also efficient. Your doctor will consider your medical history, your symptoms and any other treatments you're currently taking when deciding which medication is right for you. Tell your doctor all medications you are taking, including herbal supplements and vitamins, since they can affect your treatment. It is crucial for those suffering from depression and anxiety to identify the areas of their lives that are experiencing stress. Then, you can work to minimize this stress and its impact on your mood. Changes in your eating and sleeping routines, regular exercise, spending time with your family and friends Avoiding alcohol and drugs, taking enough rest, and changing your response to stressful situations can all aid in reducing anxiety and depression. Depression can make you feel hopeless and down, which makes it difficult to concentrate on the things that make you happy or to believe that life has a purpose. This is especially the case for people who are young. They may feel tired, irritable or angry but might not be aware that they are suffering from depression. Depression can also manifest as a feeling of fatigue or ability to think clearly or concentrate and suicidal thoughts. Anxiety disorders can be characterized by anxiety and fears that go beyond the normal concerns of daily life, like work or health issues, or relationships. In addition to physical and emotional symptoms, anxiety disorders can cause other issues like muscle tension, headaches, indigestion, sweating, nausea and difficulty breathing. Your doctor will conduct physical examination and ask you to describe your feelings, thoughts and behavior. They might also order lab tests to check for an underlying health issue that could be contributing to your symptoms, like low blood sugar, hypothyroidism or anemia. I Am Psychiatry is difficult to differentiate between depression and anxiety because their symptoms often overlap. Irritability, trouble concentrating or recalling things, unanswered aches and pains, and changes in energy levels and sleep patterns all occur in both conditions. Depression is manifested by a negative all or nothing thinking pattern. It can also cause or worsen anxiety. A person who is depressed can also be anxious about the future and think that anything that happens is bad. This is referred to as comorbidity. signifies that multiple diseases or conditions are present in the same individual. Depression and anxiety are both treatable. Both anxiety and depression can be treated through psychotherapy, medication and lifestyle changes. Psychological treatments, such as cognitive behavior therapy (CBT) and psychodynamic therapy that alters negative thinking patterns or coping skills are a good option to use alongside antidepressant medications. To treat depression and anxiety lifestyle changes are essential, such as getting enough rest, enhancing eating habits and reducing alcohol and drug use. Try to be supportive if you know someone who is suffering from depression or anxiety. Encourage them to get help and remind them that there are people who care about them. Support can be offered directly by helping with chores, taking the person to a doctor's visit, or taking them out to social events. Encourage them to try new things that might make them feel better and try to help them discover a sense of purpose by connecting with others, or by volunteering. Educating yourself about anxiety and depression can help you recognize the symptoms. Knowing that these conditions stem from biological vulnerability and that they're treatable, it can boost self-confidence and reduce feelings of guilt and shame. Visit the Anxiety and Depression Association of America for more information or ask your doctor to refer you to a mental health specialist who is specialized in depression and anxiety disorders. You can also find local or online support groups. Remember, anxiety and depression aren't an indication of weakness, they're indicators that you require help!